⏱ 24 min totalJamie Oliver's Oatmeal Cookies
Per 1 serving · 22 g · 10 ingredients
of a 2,000 cal day
- Protein1.7g8% of calories
- Carbs13g59% of calories
- Fat3.3g33% of calories
- ✓ Low sodium
At a glance
One serving of Jamie Oliver's Oatmeal Cookies (22 g) has 86 calories, with 1.7 g of protein, 13 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Manganese15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ stick Butter
0.02 cup packed Brown sugar
¹⁄₁₆ extra large Egg
¹⁄₁₆ tsp Vanilla extract
0.02 cup Whole wheat flour- 🥄0.02 tsp Baking soda
0.02 tsp Baking powder- 🥄0.008 tsp Salt
0.02 tsp Cinnamon
⅛ cup Rolled oats
Directions
- 1
Preheat the oven to 350 F. Lightly grease one or two baking sheets.
- 2
Cream the butter and the sugar together in a mixing bowl (by hand with a wooden spoon or using a handheld electric mixer) until fluffy. Beat in the egg. Stir in the vanilla extract, flour, cinnamon, baking soda, baking powder, and salt together in a separate mixing bowl. Beat them into the butter mixture. Stir in the oats.
- 3
Drop the batter by slightly mounded tablespoons onto the prepared baking sheet(s). Bake until lightly browned on the bottom, 10 to 12 minutes.
Vitamins & minerals
Amounts for 1 serving (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 56 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 49 mg | 7% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 5% |
| Manganese | 0.3 mg | 15% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 26 μg | — |
| Serine | 0 g | — |
| Starch | 2 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 86 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Jamie Oliver's Oatmeal Cookies?
One serving of Jamie Oliver's Oatmeal Cookies (1 serving) has 86 calories, which works out to 389 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Are Jamie Oliver's Oatmeal Cookies high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Jamie Oliver's Oatmeal Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jamie Oliver's Oatmeal Cookies?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jamie Oliver's Oatmeal Cookies?
5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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