Rip Van Wafels, Snickerdoodle nutrition facts
Per 1 wafel · 33 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs19g57% of calories
- Fat6g40% of calories
- ✓ Low sodium
At a glance
One serving of Rip Van Wafels, Snickerdoodle (1 wafel, 33 g) has 120 calories, with 1 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (57% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 wafel (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 5 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calRip Van Wafels, Dutch Caramel & Vanilla1 wafelsame cal
130 calPirouline Creme Filled Wafers, Vanilla2 wafers+10 cal- 142 cal
Sugar wafer cookies (creme filling, regular)1 oz+22 cal - 130 cal
Voortman Bakery Wafers, Strawberry3 wafers+10 cal - 200 calNature Valley Wafer, Crispy, Creamy, Strawberry1 bar+80 cal
- 150 calVoortman Bakery Strawberry Wafer3 wafers+30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Rip Van Wafels, Snickerdoodle?
One serving of Rip Van Wafels, Snickerdoodle (1 wafel) has 120 calories, which works out to 364 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Rip Van Wafels, Snickerdoodle high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rip Van Wafels, Snickerdoodle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rip Van Wafels, Snickerdoodle?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rip Van Wafels, Snickerdoodle?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
