Pirouline Creme Filled Wafers, Vanilla nutrition facts
Per 2 wafers · 25 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs18g56% of calories
- Fat6g42% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pirouline Creme Filled Wafers, Vanilla (2 wafers, 25 g) has 130 calories, with 0.5 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories).
Vitamins & minerals
Amounts for 2 wafers (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calRip Van Wafels, Dutch Caramel & Vanilla1 wafel−10 cal
120 calRip Van Wafels, Snickerdoodle1 wafel−10 cal- 142 cal
Sugar wafer cookies (creme filling, regular)1 oz+12 cal - 130 cal
Voortman Bakery Wafers, Strawberry3 waferssame cal - 200 calNature Valley Wafer, Crispy, Creamy, Strawberry1 bar+70 cal
- 150 calVoortman Bakery Strawberry Wafer3 wafers+20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Pirouline Creme Filled Wafers, Vanilla?
One serving of Pirouline Creme Filled Wafers, Vanilla (2 wafers) has 130 calories, which works out to 520 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Pirouline Creme Filled Wafers, Vanilla high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pirouline Creme Filled Wafers, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pirouline Creme Filled Wafers, Vanilla?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pirouline Creme Filled Wafers, Vanilla?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
