⏱ 30 min total

Vanilla Crepes

Name: Vanilla Crepes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ³⁄₁₆ tbsp Vanilla extract; ⅛ cup Whole wheat flour; ³⁄₁₆ tbsp Granulated sugar; ¹⁄₁₆ tsp Salt; ⁷⁄₁₆ tbsp Butter; ⅛ cup 2% milk; ¼ large yolk (separated from white) Egg yolk

Per 1 serving · 60 g · 7 ingredients

Calories

137

7%
of a 2,000 cal day

Protein
3.7g
11% of calories
Carbs
15g
43% of calories
Fat
6.9g
46% of calories

Portion

✓ Low sodium

At a glance

One serving of Vanilla Crepes (60 g) has 137 calories, with 3.7 g of protein, 15 g of carbohydrates and 6.9 g of fat. Most of its energy comes from fat (46% of calories). It is high in manganese (27% DV) and selenium (23% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g

227cal

medium energy density

Protein per 100 cal

2.7g

Net carbs

13g

carbs minus fiber

Fiber

1.6g

4 g sugar

High in

20%+ of the daily value

Manganese27%
Selenium23%

Good source of

10–19% of the daily value

Vitamin B1211%
Phosphorus14%

Watch

20%+ of the daily value

Cholesterol20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

³⁄₁₆ tbsp Vanilla extract
⅛ cup Whole wheat flour
³⁄₁₆ tbsp Granulated sugar
🥄
¹⁄₁₆ tsp Salt
⁷⁄₁₆ tbsp Butter
⅛ cup 2% milk
¼ large yolk (separated from white) Egg yolk

Directions

Prep 10 minCook 20 min

1
In a large bowl, mix together the milk, egg yolks and vanilla. Stir in the flour, sugar, salt and melted butter until well blended.
2
Heat a crepe pan over medium heat until hot. Coat with vegetable oil or cooking spray. Pour about 1/4 cup of batter into the pan and tip to spread the batter to the edges. When bubbles form on the top and the edges are dry, flip over and cook until lightly browned on the other side and edges are golden. Repeat with remaining batter.
3
Fill crepes with your favorite fruit, cream, caramel or even ice cream or cheese to serve.

Vitamins & minerals

Amounts for 1 serving (60 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	73 μg	8%
Vitamin C	0.1 mg	0%
Vitamin D	1 μg	5%
Vitamin E	0.4 mg	2%
Vitamin K	1 μg	1%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin	1 mg	5%
Vitamin B6	0.1 mg	6%
Folate (B9)	15 μg	4%
Vitamin B12	0.3 μg	11%
Pantothenic acid	0.3 mg	7%
Choline	46 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	49 mg	5%
Iron	1 mg	8%
Potassium	106 mg	2%
Magnesium	24 mg	6%
Phosphorus	100 mg	14%
Zinc	1 mg	6%
Copper	0.1 mg	7%
Manganese	1 mg	27%
Selenium	12 μg	23%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	2 μg	—
Arginine	0.2 g	—
Aspartic acid	0.3 g	—
Beta carotene	15 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	2 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.5 g	—
Retinol	72 μg	—
Serine	0.2 g	—
Starch	9 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 137 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

26min
Walking (3.5 mph)
16min
Cycling (moderate)
11min
Running (6 mph)
19min
Swimming laps

Common questions

How many calories are in Vanilla Crepes?

One serving of Vanilla Crepes (1 serving) has 137 calories, which works out to 227 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Are Vanilla Crepes high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vanilla Crepes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla Crepes?

114 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vanilla Crepes?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (60 g)

Calories137

% Daily Value*

Total fat 6.9g	9%
Saturated fat 3.9g	19%
Trans fat 0.2g
Cholesterol 61mg	20%
Sodium 114mg	5%
Total carbohydrate 15g	5%
Dietary fiber 1.6g	6%
Total sugars 4g
Protein 3.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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