Voortman Bakery Strawberry Wafer nutrition facts
Per 3 wafers · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs22g57% of calories
- Fat7g41% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Voortman Bakery Strawberry Wafer (3 wafers, 30 g) has 150 calories, with 1 g of protein, 22 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (57% of calories).
Vitamins & minerals
Amounts for 3 wafers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calRip Van Wafels, Dutch Caramel & Vanilla1 wafel−30 cal
120 calRip Van Wafels, Snickerdoodle1 wafel−30 cal
130 calPirouline Creme Filled Wafers, Vanilla2 wafers−20 cal- 142 cal
Sugar wafer cookies (creme filling, regular)1 oz−8 cal - 130 calVoortman Bakery Wafers, Strawberry3 wafers−20 cal
- 200 calNature Valley Wafer, Crispy, Creamy, Strawberry1 bar+50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Voortman Bakery Strawberry Wafer?
One serving of Voortman Bakery Strawberry Wafer (3 wafers) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Voortman Bakery Strawberry Wafer high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Voortman Bakery Strawberry Wafer keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Voortman Bakery Strawberry Wafer?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Voortman Bakery Strawberry Wafer?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
