Rip Van Wafels, Dutch Caramel & Vanilla nutrition facts
Per 1 wafel · 33 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs19g57% of calories
- Fat6g40% of calories
- ✓ Low sodium
At a glance
One serving of Rip Van Wafels, Dutch Caramel & Vanilla (1 wafel, 33 g) has 120 calories, with 1 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (57% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 wafel (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calRip Van Wafels, Snickerdoodle1 wafelsame cal
130 calPirouline Creme Filled Wafers, Vanilla2 wafers+10 cal- 142 cal
Sugar wafer cookies (creme filling, regular)1 oz+22 cal - 130 cal
Voortman Bakery Wafers, Strawberry3 wafers+10 cal - 200 calNature Valley Wafer, Crispy, Creamy, Strawberry1 bar+80 cal
- 150 calVoortman Bakery Strawberry Wafer3 wafers+30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Rip Van Wafels, Dutch Caramel & Vanilla?
One serving of Rip Van Wafels, Dutch Caramel & Vanilla (1 wafel) has 120 calories, which works out to 364 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Rip Van Wafels, Dutch Caramel & Vanilla high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rip Van Wafels, Dutch Caramel & Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rip Van Wafels, Dutch Caramel & Vanilla?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rip Van Wafels, Dutch Caramel & Vanilla?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
