⏱ 38 min totalFrench Crepes
Per 1 serving · 207 g · 7 ingredients
of a 2,000 cal day
- Protein17g15% of calories
- Carbs50g45% of calories
- Fat20g39% of calories
At a glance
One serving of French Crepes (207 g) has 462 calories, with 17 g of protein, 50 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (34% DV), dietary fiber (23% DV) and Vitamin A (24% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 81% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber23%
- Vitamin A24%
- Thiamine29%
- Riboflavin (B2)37%
- Niacin20%
Good source of
10–19% of the daily value
- Vitamin D14%
- Folate (B9)14%
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol81%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Whole wheat flour
½ tsp Granulated sugar- 🥄⅛ tsp Salt
1 extra large Egg
1 tbsp Vanilla extract- ¼ cup 2% milk
1 tbsp Butter
Directions
- 1
Sift together the flour, sugar, and salt; set aside. In a large bowl, beat the eggs, vanilla, and milk together with an electric mixer. Gradually beat in the flour mixture until smooth, then stir in the melted butter.
- 2
Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 2 tablespoons for each crepe. Tip and rotate the pan to spread the batter as thinly as possible. Cook until browned on both sides and serve hot.
Vitamins & minerals
Amounts for 1 serving (207 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 220 μg | 24% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 196 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 3 mg | 40% |
| Potassium | 403 mg | 9% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 385 mg | 55% |
| Zinc | 3 mg | 24% |
| Copper | 0.3 mg | 32% |
| Manganese | 2 mg | 108% |
| Selenium | 56 μg | 102% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 28 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 218 μg | — |
| Serine | 1 g | — |
| Starch | 35 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 462 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in French Crepes?
One serving of French Crepes (1 serving) has 462 calories, which works out to 223 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are French Crepes high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are French Crepes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French Crepes?
403 mg per serving.
How much sugar is in French Crepes?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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