Keebler Waffle Cones nutrition facts
Per 1 cone ยท 14 g
of a 2,000 cal day
- Protein0.5g4% of calories
- Carbs10g86% of calories
- Fat0.5g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Keebler Waffle Cones (1 cone, 14 g) has 50 calories, with 0.5 g of protein, 10 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for 1 cone (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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50 calKeebler Waffle Ice Cream Cones1 conesame cal- ๐51 calKeebler waffle cones1 cone+1 cal
- 140 cal
Muddy Bites Waffle Cone Snacks, Cookies 'N Cream6 cones+90 cal - 130 cal
Frederik's By Meijer Milk Chocolate Waffle Coneโ bar+80 cal - 80 cal
Great Value Waffle Cones1 cone+30 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Keebler Waffle Cones?
One serving of Keebler Waffle Cones (1 cone) has 50 calories, which works out to 357 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are Keebler Waffle Cones high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Waffle Cones keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Keebler Waffle Cones?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Waffle Cones?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
