Great Value Waffle Cones nutrition facts
Per 1 cone · 21 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs18g95% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great Value Waffle Cones (1 cone, 21 g) has 80 calories, with 1 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cone (21 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calKeebler Waffle Cones1 cone−30 cal
240 calHudsonville Ice Cream, Peanut Butter Waffle Cone⅔ cup+160 cal
50 calKeebler Waffle Ice Cream Cones1 cone−30 cal- 🍞51 calKeebler waffle cones1 cone−29 cal
- 140 cal
Muddy Bites Waffle Cone Snacks, Cookies 'N Cream6 cones+60 cal - 130 cal
Frederik's By Meijer Milk Chocolate Waffle Cone⅓ bar+50 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Great Value Waffle Cones?
One serving of Great Value Waffle Cones (1 cone) has 80 calories, which works out to 381 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Great Value Waffle Cones high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Waffle Cones keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Waffle Cones?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Waffle Cones?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
