Eggo Waffles, Salted Caramel, Belgian Style, Thick & Fluffy nutrition facts
Per 1 waffle ยท 55 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs25g60% of calories
- Fat6g33% of calories
At a glance
One serving of Eggo Waffles, Salted Caramel, Belgian Style, Thick & Fluffy (1 waffle, 55 g) has 160 calories, with 3 g of protein, 25 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories). It is high in calcium (26% DV) and iron (45% DV).
High in
20%+ of the daily value
- Calcium26%
- Iron45%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 waffle (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 4 mg | 45% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eggo Waffles, Belgian Style, Thick & Fluffy, Cinnamon Brown Sugar309
- Kellogg's Eggo Cinnamon Brown Sugar Belgian Style Waffles309
- Kellogg's Eggo Waffle, Cinnamon Brown Sugar309
- Eggo Thick & Fluffy waffles (brown sugar)307
- Eggo Waffles, Salted Caramel, Belgian Style, Thick & Fluffy291
- Kellogg's Eggo Waffles Thick & Fluffy, Cinnamon Brown Sugar291
- Kellogg's Eggo Belgian Waffles, Cinnamon Brown Sugar291
Similar foods
- ๐169 calEggo Thick & Fluffy waffles (brown sugar)1 waffle+9 cal
- 170 calEggo Waffles, Belgian Style, Thick & Fluffy, Cinnamon Brown Sugar1 waffle+10 cal
- 170 cal
Kellogg's Eggo Cinnamon Brown Sugar Belgian Style Waffles1 waffle+10 cal - 170 calKellogg's Eggo Waffle, Cinnamon Brown Sugar1 waffle+10 cal
- 160 calKellogg's Eggo Waffles Thick & Fluffy, Cinnamon Brown Sugar1 wafflesame cal
160 calKellogg's Eggo Belgian Waffles, Cinnamon Brown Sugar1 wafflesame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Eggo Waffles, Salted Caramel, Belgian Style, Thick & Fluffy?
One serving of Eggo Waffles, Salted Caramel, Belgian Style, Thick & Fluffy (1 waffle) has 160 calories, which works out to 291 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Eggo Waffles, Salted Caramel, Belgian Style, Thick & Fluffy high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggo Waffles, Salted Caramel, Belgian Style, Thick & Fluffy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Eggo Waffles, Salted Caramel, Belgian Style, Thick & Fluffy?
280 mg per serving.
How much sugar is in Eggo Waffles, Salted Caramel, Belgian Style, Thick & Fluffy?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
