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Kellogg's Eggo Waffle, Cinnamon Brown Sugar
Bread, Grains & PastaKellogg's Eggo

Kellogg's Eggo Waffle, Cinnamon Brown Sugar nutrition facts

Per 1 waffle ยท 55 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    25g
    58% of calories
  • Fat
    7g
    37% of calories
Portion

At a glance

One serving of Kellogg's Eggo Waffle, Cinnamon Brown Sugar (1 waffle, 55 g) has 170 calories, with 2 g of protein, 25 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (58% of calories). It is high in calcium (26% DV) and iron (45% DV).

Per 100 g
309cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
25g
carbs minus fiber
Fiber
0.5g
10 g sugar

High in

20%+ of the daily value

  • Calcium26%
  • Iron45%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 waffle (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron4 mg
45%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Kellogg's Eggo Waffle, Cinnamon Brown Sugar?

One serving of Kellogg's Eggo Waffle, Cinnamon Brown Sugar (1 waffle) has 170 calories, which works out to 309 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Kellogg's Eggo Waffle, Cinnamon Brown Sugar high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Eggo Waffle, Cinnamon Brown Sugar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kellogg's Eggo Waffle, Cinnamon Brown Sugar?

250 mg per serving.

How much sugar is in Kellogg's Eggo Waffle, Cinnamon Brown Sugar?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with waffle, cinnamon brown sugar

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