Kellogg's Eggo Belgian Waffles, Cinnamon Brown Sugar nutrition facts
Per 1 waffle ยท 55 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs24g59% of calories
- Fat6g33% of calories
- โ Cholesterol free
At a glance
One serving of Kellogg's Eggo Belgian Waffles, Cinnamon Brown Sugar (1 waffle, 55 g) has 160 calories, with 3 g of protein, 24 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 waffle (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eggo Waffles, Belgian Style, Thick & Fluffy, Cinnamon Brown Sugar309
- Kellogg's Eggo Cinnamon Brown Sugar Belgian Style Waffles309
- Kellogg's Eggo Waffle, Cinnamon Brown Sugar309
- Eggo Thick & Fluffy waffles (brown sugar)307
- Kellogg's Eggo Belgian Waffles, Cinnamon Brown Sugar291
- Kellogg's Eggo Waffles Thick & Fluffy, Cinnamon Brown Sugar291
- Eggo Waffles, Salted Caramel, Belgian Style, Thick & Fluffy291
Similar foods
- ๐169 calEggo Thick & Fluffy waffles (brown sugar)1 waffle+9 cal
- 170 cal
Eggo Waffles, Belgian Style, Thick & Fluffy, Cinnamon Brown Sugar1 waffle+10 cal - 170 cal
Kellogg's Eggo Cinnamon Brown Sugar Belgian Style Waffles1 waffle+10 cal - 170 calKellogg's Eggo Waffle, Cinnamon Brown Sugar1 waffle+10 cal
- 160 calKellogg's Eggo Waffles Thick & Fluffy, Cinnamon Brown Sugar1 wafflesame cal
- 160 calEggo Waffles, Salted Caramel, Belgian Style, Thick & Fluffy1 wafflesame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kellogg's Eggo Belgian Waffles, Cinnamon Brown Sugar?
One serving of Kellogg's Eggo Belgian Waffles, Cinnamon Brown Sugar (1 waffle) has 160 calories, which works out to 291 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kellogg's Eggo Belgian Waffles, Cinnamon Brown Sugar high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Eggo Belgian Waffles, Cinnamon Brown Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Eggo Belgian Waffles, Cinnamon Brown Sugar?
260 mg per serving.
How much sugar is in Kellogg's Eggo Belgian Waffles, Cinnamon Brown Sugar?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
