Kellogg's Eggo Cinnamon Brown Sugar Belgian Style Waffles nutrition facts
Per 1 waffle · 55 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs26g63% of calories
- Fat6g33% of calories
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Eggo Cinnamon Brown Sugar Belgian Style Waffles (1 waffle, 55 g) has 170 calories, with 2 g of protein, 26 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 waffle (55 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eggo Waffles, Belgian Style, Thick & Fluffy, Cinnamon Brown Sugar309
- Kellogg's Eggo Waffle, Cinnamon Brown Sugar309
- Kellogg's Eggo Cinnamon Brown Sugar Belgian Style Waffles309
- Eggo Thick & Fluffy waffles (brown sugar)307
- Kellogg's Eggo Waffles Thick & Fluffy, Cinnamon Brown Sugar291
- Eggo Waffles, Salted Caramel, Belgian Style, Thick & Fluffy291
- Kellogg's Eggo Belgian Waffles, Cinnamon Brown Sugar291
Similar foods
- 🍞169 calEggo Thick & Fluffy waffles (brown sugar)1 waffle−1 cal
- 170 cal
Eggo Waffles, Belgian Style, Thick & Fluffy, Cinnamon Brown Sugar1 wafflesame cal - 170 calKellogg's Eggo Waffle, Cinnamon Brown Sugar1 wafflesame cal
- 160 calKellogg's Eggo Waffles Thick & Fluffy, Cinnamon Brown Sugar1 waffle−10 cal
- 160 calEggo Waffles, Salted Caramel, Belgian Style, Thick & Fluffy1 waffle−10 cal
160 calKellogg's Eggo Belgian Waffles, Cinnamon Brown Sugar1 waffle−10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kellogg's Eggo Cinnamon Brown Sugar Belgian Style Waffles?
One serving of Kellogg's Eggo Cinnamon Brown Sugar Belgian Style Waffles (1 waffle) has 170 calories, which works out to 309 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Kellogg's Eggo Cinnamon Brown Sugar Belgian Style Waffles high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Eggo Cinnamon Brown Sugar Belgian Style Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Eggo Cinnamon Brown Sugar Belgian Style Waffles?
240 mg per serving.
How much sugar is in Kellogg's Eggo Cinnamon Brown Sugar Belgian Style Waffles?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
