⏱ 45 min total

Warm New Potato Salad with Grainy Mustard

Name: Warm New Potato Salad with Grainy Mustard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: ¾ tbsp chopped Shallots; ¾ tbsp Olive oil; ¼ tbsp Apple cider vinegar; ¼ tbsp Yellow mustard; ⅜ tsp Salt; 1 Potato medium Potato; ½ tbsp Parsley; ⅛ tbsp Dijon mustard; ⅛ tsp Black pepper

Per 1 serving · 244 g · 9 ingredients

Calories

265

13%
of a 2,000 cal day

Protein
4.8g
7% of calories
Carbs
39g
58% of calories
Fat
11g
35% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Warm New Potato Salad with Grainy Mustard (244 g) has 265 calories, with 4.8 g of protein, 39 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin C (50% DV), Vitamin K (35% DV) and Vitamin B6 (51% DV). Keep an eye on sodium, which provides 42% of the daily value.

Per 100 g

109cal

low energy density

Protein per 100 cal

1.8g

Net carbs

34g

carbs minus fiber

Fiber

5.3g

2.3 g sugar

High in

20%+ of the daily value

Vitamin C50%
Vitamin K35%
Vitamin B651%
Iron25%
Potassium20%
Copper24%

Good source of

10–19% of the daily value

Dietary fiber19%
Vitamin E10%
Thiamine14%
Niacin15%
Folate (B9)10%
Pantothenic acid13%

Watch

20%+ of the daily value

Sodium42%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min

1
Finely chop the parsley.
2
In a 3- to 4-quart saucepan, cover the potatoes with water by 1 inch, add 1 teaspoon of salt, and bring to a boil. Simmer partially covered until the potatoes are tender, about 10 minutes, then drain.
3
In a large bowl, whisk together the shallots, mustards, vinegar, pepper, and remaining 1/2 teaspoon salt. Gradually add the oil while whisking until the mixture is emulsified.
4
When the potatoes are just cool enough to handle, halve them and add to the vinaigrette along with the parsley. Toss to combine and serve warm or at room temperature.

Vitamins & minerals

Amounts for 1 serving (244 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	8 μg	1%
Vitamin C	45 mg	50%
Vitamin D	0 μg	0%
Vitamin E	2 mg	10%
Vitamin K	42 μg	35%
Thiamine	0.2 mg	14%
Riboflavin (B2)	0.1 mg	6%
Niacin	2 mg	15%
Vitamin B6	1 mg	51%
Folate (B9)	40 μg	10%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	13%
Choline	28 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	36 mg	4%
Iron	2 mg	25%
Potassium	947 mg	20%
Magnesium	55 mg	13%
Phosphorus	134 mg	19%
Zinc	1 mg	6%
Copper	0.2 mg	24%
Manganese	0.4 mg	17%
Selenium	3 μg	5%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.1 μg	—
Arginine	0.2 g	—
Aspartic acid	1 g	—
Beta carotene	101 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	8 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	33 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 265 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

50min
Walking (3.5 mph)
32min
Cycling (moderate)
22min
Running (6 mph)
37min
Swimming laps

Common questions

How many calories are in Warm New Potato Salad with Grainy Mustard?

One serving of Warm New Potato Salad with Grainy Mustard (1 serving) has 265 calories, which works out to 109 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Warm New Potato Salad with Grainy Mustard high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Warm New Potato Salad with Grainy Mustard keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Warm New Potato Salad with Grainy Mustard?

974 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Warm New Potato Salad with Grainy Mustard?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (244 g)

Calories265

% Daily Value*

Total fat 11g	14%
Saturated fat 1.4g	7%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 974mg	42%
Total carbohydrate 39g	14%
Dietary fiber 5.3g	19%
Total sugars 2.3g
Protein 4.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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