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Warm Pear with Cinnamon Ricotta⏱ 17 min total
Recipes

Warm Pear with Cinnamon Ricotta

Per 1 serving · 211 g · 3 ingredients

Calories
172
9%
of a 2,000 cal day
  • Protein
    7.6g
    17% of calories
  • Carbs
    26g
    58% of calories
  • Fat
    5.1g
    25% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Warm Pear with Cinnamon Ricotta (211 g) has 172 calories, with 7.6 g of protein, 26 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
81cal
low energy density
Protein per 100 cal
4.4g
Net carbs
21g
carbs minus fiber
Fiber
4.9g
15 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Riboflavin (B2)11%
  • Calcium19%
  • Phosphorus19%
  • Copper16%
  • Selenium19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 12 min
  1. 1

    Preheat broiler or toaster oven to broil.

  2. 2

    Half and core pear then place on a baking sheet.

  3. 3

    Broil 10 to 12 minutes until tender.

  4. 4

    Mix ricotta and cinnamon in a small bowl until blended. Top warm pear with ricotta mixture. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (211 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A68 μg
8%
Vitamin C6 mg
7%
Vitamin D0.1 μg
0%
Vitamin E0.2 mg
2%
Vitamin K7 μg
6%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
11%
Niacin0.3 mg
2%
Vitamin B60.1 mg
5%
Folate (B9)18 μg
5%
Vitamin B120.2 μg
8%
Pantothenic acid0.2 mg
4%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium188 mg
19%
Iron1 mg
8%
Potassium252 mg
5%
Magnesium20 mg
5%
Phosphorus132 mg
19%
Zinc1 mg
9%
Copper0.1 mg
16%
Manganese0.2 mg
7%
Selenium11 μg
19%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene34 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose10 g—
Galactose0 g—
Glucose4 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0.1 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol65 μg—
Serine0.4 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 172 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Warm Pear with Cinnamon Ricotta?

One serving of Warm Pear with Cinnamon Ricotta (1 serving) has 172 calories, which works out to 81 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Is Warm Pear with Cinnamon Ricotta high in protein?

Not especially. It has 7.6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Warm Pear with Cinnamon Ricotta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Warm Pear with Cinnamon Ricotta?

63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Warm Pear with Cinnamon Ricotta?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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