⏱ 15 min totalWatermelonade
Per 1 serving · 4,134 g · 7 ingredients
of a 2,000 cal day
- Protein2.5g3% of calories
- Carbs75g95% of calories
- Fat0.8g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Watermelonade (4134 g) has 270 calories, with 2.5 g of protein, 75 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (95% of calories). It is high in dietary fiber (22% DV), Vitamin C (117% DV) and iron (31% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin C117%
- Iron31%
- Copper46%
Good source of
10–19% of the daily value
- Pantothenic acid17%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 fruit without seeds Lemon
2 tbsp Spearmint
¼ cup Granulated sugar
1 cup, diced Watermelon
4 tsp Lemon juice- 🥄16 cup Ice cubes
- 🥄1 dash Salt
Directions
- 1
Slice the lemon for garnish.
- 2
Cut the watermelon into 2-inch chunks and discard the rind. Puree one-fourth each of the watermelon, sugar, lemon juice, ice, and a pinch of salt in a blender.
- 3
Strain through a fine-mesh sieve into a large bowl, discarding the solids. Repeat to make 3 more batches.
- 4
Add sugar to taste if desired and serve over ice. Garnish with lemon slices and mint.
Vitamins & minerals
Amounts for 1 serving (4,134 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 68 μg | 8% |
| Vitamin C | 105 mg | 117% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 2 mg | 31% |
| Potassium | 401 mg | 9% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 41 mg | 6% |
| Zinc | 0 mg | 0% |
| Copper | 0.4 mg | 46% |
| Manganese | 0 mg | 0% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 461 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 6,889 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 52 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Watermelonade?
One serving of Watermelonade (1 serving) has 270 calories, which works out to 7 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Watermelonade high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Watermelonade keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Watermelonade?
164 mg per serving.
How much sugar is in Watermelonade?
60 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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