⏱ 25 min totalWhite Spaghetti
Per 1 serving · 74 g · 9 ingredients
of a 2,000 cal day
- Protein7.7g9% of calories
- Carbs44g52% of calories
- Fat14g39% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of White Spaghetti (74 g) has 336 calories, with 7.7 g of protein, 44 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin K (24% DV), thiamine (42% DV) and niacin (26% DV).
High in
20%+ of the daily value
- Vitamin K24%
- Thiamine42%
- Niacin26%
- Folate (B9)35%
- Iron29%
- Manganese25%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E14%
- Riboflavin (B2)18%
- Phosphorus16%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Spaghetti
1 tbsp Olive oil
⅛ tbsp Garlic powder- 🥄⅛ dash Salt
⅛ dash Black pepper
¼ tbsp, chopped Basil
¼ tbsp Parsley
¼ tsp, ground Oregano
⅛ tbsp Thyme
Directions
- 1
Boil the pasta according to package directions until al dente, drain and place in a large bowl.
- 2
Mix all other ingredients in a small bowl and add to pasta.
- 3
Toss together and enjoy!
Vitamins & minerals
Amounts for 1 serving (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 138 μg | 35% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 2 mg | 29% |
| Potassium | 156 mg | 3% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 114 mg | 16% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 25% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 82 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 35 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 336 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in White Spaghetti?
One serving of White Spaghetti (1 serving) has 336 calories, which works out to 455 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is White Spaghetti high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White Spaghetti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White Spaghetti?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in White Spaghetti?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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