Whole wheat paratha (frozen) nutrition facts
Per 1 piece · 79 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs36g56% of calories
- Fat10g36% of calories
- ✓ Cholesterol free
At a glance
One serving of Whole wheat paratha (frozen) (1 piece, 79 g) has 258 calories, with 5 g of protein, 36 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (56% of calories). It is high in dietary fiber (27% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Dietary fiber27%
Good source of
10–19% of the daily value
- Iron16%
- Phosphorus14%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 piece (79 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 110 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 95 mg | 14% |
| Zinc | 1 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Deep Lachcha Paratha382
- Kawan Plain Paratha350
- Deep Paratha338
- Shana Original Paratha338
- Shana Original Paratha338
- Whole wheat paratha (frozen)326
Burning 258 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Whole wheat paratha (frozen)?
One serving of Whole wheat paratha (frozen) (1 piece) has 258 calories, which works out to 326 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Whole wheat paratha (frozen) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole wheat paratha (frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole wheat paratha (frozen)?
357 mg per serving.
How much sugar is in Whole wheat paratha (frozen)?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
