Deep Lachcha Paratha nutrition facts
Per 1 piece ยท 68 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs35g54% of calories
- Fat11g38% of calories
- โ Cholesterol free
At a glance
One serving of Deep Lachcha Paratha (1 piece, 68 g) has 260 calories, with 5 g of protein, 35 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (54% of calories). It is high in iron (28% DV).
High in
20%+ of the daily value
- Iron28%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 28% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Deep Lachcha Paratha?
One serving of Deep Lachcha Paratha (1 piece) has 260 calories, which works out to 382 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Deep Lachcha Paratha high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deep Lachcha Paratha keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Deep Lachcha Paratha?
400 mg per serving.
How much sugar is in Deep Lachcha Paratha?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
