Deep Paratha nutrition facts
Per 1 piece · 65 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs32g58% of calories
- Fat8g33% of calories
- ✓ Cholesterol free
At a glance
One serving of Deep Paratha (1 piece, 65 g) has 220 calories, with 5 g of protein, 32 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (58% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Deep Paratha?
One serving of Deep Paratha (1 piece) has 220 calories, which works out to 338 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Deep Paratha high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deep Paratha keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Deep Paratha?
310 mg per serving.
How much sugar is in Deep Paratha?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
