Mix Master wild about wasabi nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs10g25% of calories
- Fat11g62% of calories
- ✓ Cholesterol free
At a glance
One serving of Mix Master wild about wasabi (¼ cup, 30 g) has 150 calories, with 5 g of protein, 10 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mix Master wild about wasabi500
- Enlightened Wasabi357
- Wasabi292
- Silver Spring Wasabi0
- Beaver Wasabi Powder0
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Mix Master wild about wasabi?
One serving of Mix Master wild about wasabi (¼ cup) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Mix Master wild about wasabi high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mix Master wild about wasabi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mix Master wild about wasabi?
170 mg per serving.
How much sugar is in Mix Master wild about wasabi?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
