Enlightened Wasabi nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7g24% of calories
- Carbs15g52% of calories
- Fat3g23% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Enlightened Wasabi (1 oz, 28 g) has 100 calories, with 7 g of protein, 15 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mix Master wild about wasabi500
- Enlightened Wasabi357
- Wasabi292
- Silver Spring Wasabi0
- Beaver Wasabi Powder0
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Enlightened Wasabi?
One serving of Enlightened Wasabi (1 oz) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Enlightened Wasabi high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Enlightened Wasabi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Enlightened Wasabi?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Enlightened Wasabi?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with wasabi
318 calSoy-Wasabi Spread on Toast1 serving
30 calCucumbers with Wasabi and Rice Vinegar1 serving
226 calPanko Parmesan Crusted Chicken with Wasabi Tomato Sauce1 serving
401 calWasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes1 serving
232 calSesame Seared Tuna1 serving
307 calSushi Salad1 serving
