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Wasabi
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Wasabi nutrition facts

Per 1 tablespoon · 20 g

Calories
58
3%
of a 2,000 cal day
  • Protein
    0.4g
    3% of calories
  • Carbs
    9.2g
    63% of calories
  • Fat
    2.2g
    34% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Wasabi (1 tablespoon, 20 g) has 58 calories, with 0.4 g of protein, 9.2 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (63% of calories). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
292cal
medium energy density
Protein per 100 cal
0.7g
Net carbs
8g
carbs minus fiber
Fiber
1.2g
2.6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 tablespoon (20 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0 mg
0%
Vitamin B60 mg
1%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron0.1 mg
1%
Potassium36 mg
1%
Magnesium4 mg
1%
Phosphorus5 mg
1%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 58 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Wasabi?

One serving of Wasabi (1 tablespoon) has 58 calories, which works out to 292 calories per 100 g. That is about 2.9% of a 2,000-calorie day.

Is Wasabi high in protein?

Not especially. It has 0.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wasabi keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wasabi?

678 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Wasabi?

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with wasabi

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