⏱ 135 min totalWine Glazed Grilled Shrimp
Per 1 serving · 202 g · 3 ingredients
of a 2,000 cal day
- Protein23g77% of calories
- Carbs3g10% of calories
- Fat1.7g13% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Wine Glazed Grilled Shrimp (202 g) has 149 calories, with 23 g of protein, 3 g of carbohydrates and 1.7 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (47% DV), Vitamin B6 (25% DV) and Vitamin B12 (79% DV). Keep an eye on sodium and cholesterol, which provide 42% and 71% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Vitamin B625%
- Vitamin B1279%
- Choline25%
- Phosphorus61%
- Copper34%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin E15%
- Niacin19%
- Pantothenic acid11%
- Calcium10%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium42%
- Cholesterol71%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine the wine and garlic in a bowl, add the shrimp, and transfer to a resealable plastic bag. Remove excess air, seal, and place in a bowl to catch leaks. Marinate in the refrigerator for at least 2 hours.
- 2
Preheat a cast iron grill pan over medium-high heat until smoking.
- 3
Remove shrimp from the marinade, shake off excess, and discard the marinade.
- 4
Grill shrimp until shells turn pink and centers are opaque, about 5 minutes.
Vitamins & minerals
Amounts for 1 serving (202 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 92 μg | 10% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 2 μg | 79% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 140 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 1 mg | 7% |
| Potassium | 238 mg | 5% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 425 mg | 61% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.1 mg | 5% |
| Selenium | 51 μg | 92% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0.4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 31 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 92 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Wine Glazed Grilled Shrimp?
One serving of Wine Glazed Grilled Shrimp (1 serving) has 149 calories, which works out to 74 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Wine Glazed Grilled Shrimp high in protein?
Yes. It has 23 g of protein per serving, and 77% of its calories come from protein (16 g of protein per 100 calories).
Is Wine Glazed Grilled Shrimp keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Wine Glazed Grilled Shrimp?
964 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wine Glazed Grilled Shrimp?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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