⏱ 7 min totalWinter Strawberry Ricotta
Per 1 serving · 147 g · 3 ingredients
of a 2,000 cal day
- Protein9.6g27% of calories
- Carbs11g31% of calories
- Fat6.6g42% of calories
- ✓ Low sodium
At a glance
One serving of Winter Strawberry Ricotta (147 g) has 139 calories, with 9.6 g of protein, 11 g of carbohydrates and 6.6 g of fat. Most of its energy comes from fat (42% of calories). It is high in Vitamin C (29% DV), calcium (23% DV) and phosphorus (23% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin C29%
- Calcium23%
- Phosphorus23%
- Selenium26%
Good source of
10–19% of the daily value
- Vitamin A10%
- Riboflavin (B2)14%
- Vitamin B1210%
- Iron11%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Thaw strawberries in the microwave so that they are slightly warmed, about 75 seconds on defrost. Add the sugar-free sweetener and the cold ricotta cheese. Eat and enjoy!
Vitamins & minerals
Amounts for 1 serving (147 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 89 μg | 10% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 233 mg | 23% |
| Iron | 1 mg | 11% |
| Potassium | 197 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 158 mg | 23% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 9% |
| Selenium | 14 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 86 μg | — |
| Serine | 0.5 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Winter Strawberry Ricotta?
One serving of Winter Strawberry Ricotta (1 serving) has 139 calories, which works out to 95 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Is Winter Strawberry Ricotta high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Winter Strawberry Ricotta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Winter Strawberry Ricotta?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Winter Strawberry Ricotta?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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