Charles Chocolates Xbar nutrition facts
Per 1 bar · 57 g
of a 2,000 cal day
- Protein7g10% of calories
- Carbs34g48% of calories
- Fat13g42% of calories
- ✓ Low sodium
At a glance
One serving of Charles Chocolates Xbar (1 bar, 57 g) has 290 calories, with 7 g of protein, 34 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 bar (57 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calAtkins Chocolate Caramel Mousse Bar1 bar−190 cal
130 calHershey's Bars, Milk Chocolate, Snack Size2 pieces−160 cal
100 calAtkins Endulge Chocolate Caramel Mousse Bar1 bar−190 cal
40 calAero Snack Size Chocolate Bar1 bar−250 cal
190 calHershey's Milk Chocolate Bars3 pieces−100 cal- 🍽️119 calCocoavia chocolate bar (Mars Snackfood US)1 serving 0.78 oz bar−171 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Charles Chocolates Xbar?
One serving of Charles Chocolates Xbar (1 bar) has 290 calories, which works out to 509 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Charles Chocolates Xbar high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Charles Chocolates Xbar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Charles Chocolates Xbar?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Charles Chocolates Xbar?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
