Guayaki Yerba Mate, Organic, Bluephoria nutrition facts
Per 1 can
of a 2,000 cal day
- Protein1g3% of calories
- Carbs28g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Guayaki Yerba Mate, Organic, Bluephoria (1 can) has 120 calories, with 1 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
How it compares
Calories per listed serving.
Similar foods
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Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Guayaki Yerba Mate, Organic, Bluephoria?
One serving of Guayaki Yerba Mate, Organic, Bluephoria (1 can) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Guayaki Yerba Mate, Organic, Bluephoria high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Guayaki Yerba Mate, Organic, Bluephoria keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Guayaki Yerba Mate, Organic, Bluephoria?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Guayaki Yerba Mate, Organic, Bluephoria?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
