Mystic Chai Spiced Tea nutrition facts
Per 3 tbsp · 34 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs25g74% of calories
- Fat3g20% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mystic Chai Spiced Tea (3 tbsp, 34 g) has 140 calories, with 2 g of protein, 25 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mystic Chai Spiced Tea412
- Herbal tea (brewed)1
- Trader Joe's Organic Herbal Tea, Ginger Turmeric, Caffeine Free1
Similar foods
0 calHerbal tea (brewed)1 fl oz−140 cal
60 calTownshend's Tea Company Brew Dr. Kombucha, Clear Mind1 bottle−80 cal
120 calGuayaki Yerba Mate, Organic, Bluephoria1 can−20 cal
0 calBigelow Herbal Tea, Ginger Peach Turmeric240 ml−140 cal
2 calTrader Joe's Organic Herbal Tea, Ginger Turmeric, Caffeine Free1 cup (8 fl oz)−138 cal
0 calTraditional Medicinals Organic Throat Coat1 tea bag−140 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Mystic Chai Spiced Tea?
One serving of Mystic Chai Spiced Tea (3 tbsp) has 140 calories, which works out to 412 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Mystic Chai Spiced Tea high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mystic Chai Spiced Tea keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mystic Chai Spiced Tea?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mystic Chai Spiced Tea?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with spiced tea
More drinks & beverages
View all
135 calOrange juice drink1 cup
151 calCola (caffeine-free)1 can 12 fl oz
201 calCola (high caffeine)1 bottle 16 fl oz
429 calLemonade concentrate (frozen, white)1 can (6 fl oz)
165 calDessert wine (sweet)1 glass (3.5 fl oz)
125 calRed wine (table)1 serving 5 fl oz
121 calWhite wine (table)1 serving 5 fl oz
157 calDessert wine (dry)1 glass (3.5 fl oz)