Brummel & Brown Yogurt Spread nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat5g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Brummel & Brown Yogurt Spread (1 tbsp, 14 g) has 45 calories, with 0 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Yogurt spread (tub, 40% fat, salted)330
- Brummel & Brown Vegetable Oil Spread with Yogurt321
- Brummel & Brown Vegetable Oil Spread Made with Real Yogurt321
- Brummel & Brown Vegetable Oil Spread, made with Real Yogurt321
- Brummel & Brown Yogurt Spread321
- Unilever Brummel & Brown, 10% Nonfat Yogurt, 35% Vegetable Oil Spread321
- Labaneh Yogurt Spread233
Similar foods
45 calBrummel & Brown Vegetable Oil Spread with Yogurt1 servingsame cal- 🧂46 calYogurt spread (tub, 40% fat, salted)1 tablespoon+1 cal
- 70 cal
Labaneh Yogurt Spread2 tbsp+25 cal - 45 cal
Brummel & Brown Vegetable Oil Spread Made with Real Yogurt1 tbspsame cal - 45 calBrummel & Brown Vegetable Oil Spread, made with Real Yogurt1 tbspsame cal
- 45 calUnilever Brummel & Brown, 10% Nonfat Yogurt, 35% Vegetable Oil Spread1 Tbspsame cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Brummel & Brown Yogurt Spread?
One serving of Brummel & Brown Yogurt Spread (1 tbsp) has 45 calories, which works out to 321 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Brummel & Brown Yogurt Spread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brummel & Brown Yogurt Spread keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Brummel & Brown Yogurt Spread?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
