Labaneh Yogurt Spread nutrition facts
Per 2 tbsp ยท 30 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs2g11% of calories
- Fat7g86% of calories
- โ Low sodium
At a glance
One serving of Labaneh Yogurt Spread (2 tbsp, 30 g) has 70 calories, with 0.5 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (86% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Yogurt spread (tub, 40% fat, salted)330
- Brummel & Brown Yogurt Spread321
- Brummel & Brown Vegetable Oil Spread with Yogurt321
- Brummel & Brown Vegetable Oil Spread Made with Real Yogurt321
- Brummel & Brown Vegetable Oil Spread, made with Real Yogurt321
- Unilever Brummel & Brown, 10% Nonfat Yogurt, 35% Vegetable Oil Spread321
- Labaneh Yogurt Spread233
Similar foods
45 calBrummel & Brown Yogurt Spread1 tbspโ25 cal
45 calBrummel & Brown Vegetable Oil Spread with Yogurt1 servingโ25 cal- ๐ง46 calYogurt spread (tub, 40% fat, salted)1 tablespoonโ24 cal
- 45 cal
Brummel & Brown Vegetable Oil Spread Made with Real Yogurt1 tbspโ25 cal - 45 calBrummel & Brown Vegetable Oil Spread, made with Real Yogurt1 tbspโ25 cal
- 45 calUnilever Brummel & Brown, 10% Nonfat Yogurt, 35% Vegetable Oil Spread1 Tbspโ25 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Labaneh Yogurt Spread?
One serving of Labaneh Yogurt Spread (2 tbsp) has 70 calories, which works out to 233 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Labaneh Yogurt Spread high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Labaneh Yogurt Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Labaneh Yogurt Spread?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Labaneh Yogurt Spread?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
