Yogurt spread (tub, 40% fat, salted) nutrition facts
Per 1 tablespoon · 14 g
of a 2,000 cal day
- Protein0.3g3% of calories
- Carbs0.3g3% of calories
- Fat4.9g95% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Yogurt spread (tub, 40% fat, salted) (1 tablespoon, 14 g) has 46 calories, with 0.3 g of protein, 0.3 g of carbohydrates and 4.9 g of fat. Most of its energy comes from fat (95% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin K11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tablespoon (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 115 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 9 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Yogurt spread (tub, 40% fat, salted)330
- Brummel & Brown Yogurt Spread321
- Brummel & Brown Vegetable Oil Spread with Yogurt321
- Brummel & Brown Vegetable Oil Spread Made with Real Yogurt321
- Brummel & Brown Vegetable Oil Spread, made with Real Yogurt321
- Unilever Brummel & Brown, 10% Nonfat Yogurt, 35% Vegetable Oil Spread321
- Labaneh Yogurt Spread233
Similar foods
45 calBrummel & Brown Yogurt Spread1 tbsp−1 cal
45 calBrummel & Brown Vegetable Oil Spread with Yogurt1 serving−1 cal- 70 cal
Labaneh Yogurt Spread2 tbsp+24 cal - 45 cal
Brummel & Brown Vegetable Oil Spread Made with Real Yogurt1 tbsp−1 cal - 45 calBrummel & Brown Vegetable Oil Spread, made with Real Yogurt1 tbsp−1 cal
- 45 calUnilever Brummel & Brown, 10% Nonfat Yogurt, 35% Vegetable Oil Spread1 Tbsp−1 cal
Burning 46 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Yogurt spread (tub, 40% fat, salted)?
One serving of Yogurt spread (tub, 40% fat, salted) (1 tablespoon) has 46 calories, which works out to 330 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Yogurt spread (tub, 40% fat, salted) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yogurt spread (tub, 40% fat, salted) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Yogurt spread (tub, 40% fat, salted)?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yogurt spread (tub, 40% fat, salted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
