⏱ 30 min total

Zucchini with Thyme

Name: Zucchini with Thyme
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¼ dash Black pepper; ¹⁄₁₆ cup Parsley; ½ tbsp Olive oil; ¹⁄₁₆ cup, chopped Onion; ¼ tbsp Butter; ¼ tsp, ground Thyme; ⁹⁄₁₆ medium Zucchini; ¼ dash Salt

Per 1 serving · 135 g · 8 ingredients

Calories

110

6%
of a 2,000 cal day

Protein
1.6g
5% of calories
Carbs
4.8g
16% of calories
Fat
10g
78% of calories

Portion

✓ Low sodium

At a glance

One serving of Zucchini with Thyme (135 g) has 110 calories, with 1.6 g of protein, 4.8 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (78% of calories). It is high in Vitamin C (28% DV) and Vitamin K (64% DV).

Per 100 g

82cal

low energy density

Protein per 100 cal

1.5g

Net carbs

carbs minus fiber

Fiber

1.5g

3.2 g sugar

High in

20%+ of the daily value

Vitamin C28%
Vitamin K64%

Good source of

10–19% of the daily value

Vitamin B615%
Iron14%
Manganese10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Finely chop onion. Chop Parsley. Cut zucchini into 3-by-1/2-inch sticks.
2
In a large skillet, heat the olive oil and butter on medium heat. Add the onion and parsley, sprinkle with salt, and cook until soft, but not browned.
3
Add the zucchini sticks and thyme. Sprinkle with a little more salt and some black pepper. Gently stir to coat the zucchini. Cover and cook until tender, from 10 to 15 minutes, depending on how tender the the raw zucchini is to begin with, and how small you have sliced the pieces. Check and stir every few minutes. Be careful not to overcook.

Vitamins & minerals

Amounts for 1 serving (135 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	52 μg	6%
Vitamin C	26 mg	28%
Vitamin D	0.1 μg	0%
Vitamin E	1 mg	8%
Vitamin K	77 μg	64%
Thiamine	0.1 mg	4%
Riboflavin (B2)	0.1 mg	8%
Niacin	1 mg	4%
Vitamin B6	0.2 mg	15%
Folate (B9)	35 μg	9%
Vitamin B12	0 μg	0%
Pantothenic acid	0.3 mg	5%
Choline	12 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	33 mg	3%
Iron	1 mg	14%
Potassium	327 mg	7%
Magnesium	24 mg	6%
Phosphorus	49 mg	7%
Zinc	0.4 mg	4%
Copper	0.1 mg	6%
Manganese	0.2 mg	10%
Selenium	0.3 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	336 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.2 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	0.2 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	6 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	24 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0 g	—
Total omega 3	0.1 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

21min
Walking (3.5 mph)
13min
Cycling (moderate)
9min
Running (6 mph)
16min
Swimming laps

Common questions

How many calories are in Zucchini with Thyme?

One serving of Zucchini with Thyme (1 serving) has 110 calories, which works out to 82 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Zucchini with Thyme high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Zucchini with Thyme keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Zucchini with Thyme?

51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Zucchini with Thyme?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (135 g)

Calories110

% Daily Value*

Total fat 10g	13%
Saturated fat 2.9g	14%
Trans fat 0.1g
Cholesterol 7.6mg	3%
Sodium 51mg	2%
Total carbohydrate 4.8g	2%
Dietary fiber 1.5g	5%
Total sugars 3.2g
Protein 1.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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