⏱ 30 min total3-Ingredient Cookies
Per 1 serving · 88 g · 3 ingredients
of a 2,000 cal day
- Protein6.8g12% of calories
- Carbs22g40% of calories
- Fat12g48% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of 3-Ingredient Cookies (88 g) has 197 calories, with 6.8 g of protein, 22 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (48% of calories). It is high in niacin (21% DV), Vitamin B6 (25% DV) and magnesium (21% DV).
High in
20%+ of the daily value
- Niacin21%
- Vitamin B625%
- Magnesium21%
- Phosphorus20%
- Copper45%
- Manganese35%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E13%
- Iron19%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 350°F.
- 2
Mash the bananas in a mixing bowl until mostly smooth, leaving some chunks if desired.
- 3
Add the peanut butter and stir until the mixture is creamy and well combined.
- 4
Gently mix in the cocoa powder, stirring slowly to prevent it from puffing up.
- 5
Drop heaping tablespoons of dough onto a greased or lined cookie sheet, spacing them 1 inch apart.
- 6
Bake for 15 to 18 minutes, or until the cookies are set.
- 7
Allow the cookies to cool on the sheets for 3-5 minutes before transferring them to a wire rack to cool completely.
Vitamins & minerals
Amounts for 1 serving (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 440 mg | 9% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 137 mg | 20% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 45% |
| Manganese | 1 mg | 35% |
| Selenium | 2 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 15 μg | — |
| Caffeine | 17 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 4 g | — |
| Sucrose | 4 g | — |
| Theobromine | 148 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 197 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in 3-Ingredient Cookies?
One serving of 3-Ingredient Cookies (1 serving) has 197 calories, which works out to 225 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Are 3-Ingredient Cookies high in protein?
Not especially. It has 6.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are 3-Ingredient Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 3-Ingredient Cookies?
5.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 3-Ingredient Cookies?
9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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