(4) Slices of Spam nutrition facts
Per 113.4 g · 113 g
of a 2,000 cal day
- Protein16g19% of calories
- Carbs3g4% of calories
- Fat29g77% of calories
- ✓ Keto-friendly
At a glance
One serving of (4) Slices of Spam (113.4 g, 113 g) has 340 calories, with 16 g of protein, 3 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 48%, 50% and 23% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat50%
- Cholesterol23%
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in (4) Slices of Spam?
One serving of (4) Slices of Spam (113.4 g) has 340 calories, which works out to 300 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is (4) Slices of Spam high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is (4) Slices of Spam keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in (4) Slices of Spam?
1100 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (4) Slices of Spam?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
