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5-Ingredient Peanut Butter Energy Bites⏱ 10 min total
Recipes

5-Ingredient Peanut Butter Energy Bites

Per 1 serving · 36 g · 5 ingredients

Calories
185
9%
of a 2,000 cal day
  • Protein
    5.3g
    11% of calories
  • Carbs
    16g
    32% of calories
  • Fat
    13g
    57% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of 5-Ingredient Peanut Butter Energy Bites (36 g) has 185 calories, with 5.3 g of protein, 16 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (57% of calories). It is high in iron (20% DV), copper (30% DV) and manganese (29% DV).

Per 100 g
512cal
high energy density
Protein per 100 cal
2.9g
Net carbs
12g
carbs minus fiber
Fiber
3.6g
6.1 g sugar

High in

20%+ of the daily value

  • Iron20%
  • Copper30%
  • Manganese29%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Thiamine10%
  • Niacin15%
  • Magnesium16%
  • Phosphorus18%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Stir all ingredients together in a medium bowl to combine. Chill in refrigerator for 15-30 minutes.

  2. 2

    Once chilled, roll mixture into ball shapes and store covered in fridge for up to a week.

Vitamins & minerals

Amounts for 1 serving (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.2 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K1 μg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
4%
Niacin2 mg
15%
Vitamin B60.1 mg
8%
Folate (B9)18 μg
5%
Vitamin B120 μg
1%
Pantothenic acid0.2 mg
5%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron2 mg
20%
Potassium197 mg
4%
Magnesium66 mg
16%
Phosphorus123 mg
18%
Zinc1 mg
9%
Copper0.3 mg
30%
Manganese1 mg
29%
Selenium5 μg
10%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.5 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene1 μg—
Caffeine6 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.3 g—
Starch1 g—
Sucrose3 g—
Theobromine56 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 185 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in 5-Ingredient Peanut Butter Energy Bites?

One serving of 5-Ingredient Peanut Butter Energy Bites (1 serving) has 185 calories, which works out to 512 calories per 100 g. That is about 9.3% of a 2,000-calorie day.

Are 5-Ingredient Peanut Butter Energy Bites high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are 5-Ingredient Peanut Butter Energy Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in 5-Ingredient Peanut Butter Energy Bites?

5.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in 5-Ingredient Peanut Butter Energy Bites?

6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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