Denny's 55+ Starter nutrition facts
Per 7 oz
of a 2,000 cal day
- Protein7g7% of calories
- Carbs54g53% of calories
- Fat18g40% of calories
- ✓ Cholesterol free
At a glance
One serving of Denny's 55+ Starter (7 oz) has 420 calories, with 7 g of protein, 54 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
How it compares
Calories per listed serving.
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Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Denny's 55+ Starter?
One serving of Denny's 55+ Starter (7 oz) has 420 calories. That is about 21% of a 2,000-calorie day.
Is Denny's 55+ Starter high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Denny's 55+ Starter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Denny's 55+ Starter?
860 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Denny's 55+ Starter?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
