Perkins Restaurant & Bakery Hearty Man's Combo Breakfast nutrition facts
Per 1 order · 43 g
of a 2,000 cal day
- Protein50g13% of calories
- Carbs139g36% of calories
- Fat90g52% of calories
At a glance
One serving of Perkins Restaurant & Bakery Hearty Man's Combo Breakfast (1 order, 43 g) has 1569 calories, with 50 g of protein, 139 g of carbohydrates and 90 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (100% DV), dietary fiber (32% DV) and calcium (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 174%, 150% and 172% of the daily value.
High in
20%+ of the daily value
- Protein100%
- Dietary fiber32%
- Calcium25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium174%
- Saturated fat150%
- Cholesterol172%
Vitamins & minerals
Amounts for 1 order (43 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Perkins Restaurant & Bakery Hearty Man's Combo Breakfast3,692
- Deluxe Breakfast (McDonald's, with syrup, with margarine)285
- Harvey's Homestyle Breakfast251
- Denny's Original Grand Slam225
Similar foods
- 1197 cal
Deluxe Breakfast (McDonald's, with syrup, with margarine)1 item 14.8 oz−372 cal - 1179 calPancakes (Ihop) Breakfast Sampler1 order of International House−390 cal
- 829 calDenny's Original Grand Slam1 serving−740 cal
- 🍔780 calHarvey's Homestyle Breakfast1 serving−789 cal
- 🍔420 calDenny's 55+ Starter7 oz−1149 cal
- 🍔670 calCracker Barrel Grandma's Sampler Pancake Breakfast1 Serving−899 cal
Burning 1,569 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 298minWalking (3.5 mph)
- 188minCycling (moderate)
- 131minRunning (6 mph)
- 221minSwimming laps
Common questions
How many calories are in Perkins Restaurant & Bakery Hearty Man's Combo Breakfast?
One serving of Perkins Restaurant & Bakery Hearty Man's Combo Breakfast (1 order) has 1569 calories, which works out to 3692 calories per 100 g. That is about 79% of a 2,000-calorie day.
Is Perkins Restaurant & Bakery Hearty Man's Combo Breakfast high in protein?
It provides a solid 50 g of protein per serving (100% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Perkins Restaurant & Bakery Hearty Man's Combo Breakfast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 130 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Perkins Restaurant & Bakery Hearty Man's Combo Breakfast?
4010 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Perkins Restaurant & Bakery Hearty Man's Combo Breakfast?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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