cherry image
Deluxe Breakfast (McDonald's, with syrup, with margarine)
Meals & Restaurant Food

Deluxe Breakfast (McDonald's, with syrup, with margarine) nutrition facts

Per 1 item 14.8 oz ยท 420 g

Calories
1,197
60%
of a 2,000 cal day
  • Protein
    32g
    11% of calories
  • Carbs
    124g
    41% of calories
  • Fat
    64g
    48% of calories
Portion

At a glance

One serving of Deluxe Breakfast (McDonald's, with syrup, with margarine) (1 item 14.8 oz, 420 g) has 1197 calories, with 32 g of protein, 124 g of carbohydrates and 64 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (64% DV), thiamine (72% DV) and riboflavin (b2) (89% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 80%, 97% and 153% of the daily value.

Per 100 g
285cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
120g
carbs minus fiber
Fiber
4.2g
42 g sugar

High in

20%+ of the daily value

  • Protein64%
  • Thiamine72%
  • Riboflavin (B2)89%
  • Niacin49%
  • Vitamin B640%
  • Vitamin B1261%

Good source of

10โ€“19% of the daily value

  • Dietary fiber15%
  • Potassium15%
  • Magnesium13%

Watch

20%+ of the daily value

  • Sodium80%
  • Saturated fat97%
  • Cholesterol153%

Vitamins & minerals

Amounts for 1 item 14.8 oz (420 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Thiamine1 mg
72%
Riboflavin (B2)1 mg
89%
Niacin8 mg
49%
Vitamin B61 mg
40%
Vitamin B121 ฮผg
61%
Pantothenic acid3 mg
52%

Minerals

NutrientAmount% Daily Value
Calcium210 mg
21%
Iron6 mg
79%
Potassium714 mg
15%
Magnesium55 mg
13%
Phosphorus907 mg
130%
Zinc3 mg
26%
Copper0.3 mg
34%
Manganese1 mg
24%
Full breakdown ยท 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats22 gโ€”
Polyunsaturated fats12 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,197 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 227min
    Walking (3.5 mph)
  • 144min
    Cycling (moderate)
  • 100min
    Running (6 mph)
  • 168min
    Swimming laps

Common questions

How many calories are in Deluxe Breakfast (McDonald's, with syrup, with margarine)?

One serving of Deluxe Breakfast (McDonald's, with syrup, with margarine) (1 item 14.8 oz) has 1197 calories, which works out to 285 calories per 100 g. That is about 60% of a 2,000-calorie day.

Is Deluxe Breakfast (McDonald's, with syrup, with margarine) high in protein?

It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Deluxe Breakfast (McDonald's, with syrup, with margarine) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 120 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Deluxe Breakfast (McDonald's, with syrup, with margarine)?

1835 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Deluxe Breakfast (McDonald's, with syrup, with margarine)?

42 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all