Acerola (raw) nutrition facts
Per 1 cup · 98 g
of a 2,000 cal day
- Protein0.4g5% of calories
- Carbs7.5g87% of calories
- Fat0.3g8% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Acerola (raw) (1 cup, 98 g) has 31 calories, with 0.4 g of protein, 7.5 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin C (1827% DV).
High in
20%+ of the daily value
- Vitamin C1827%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (98 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 1,644 mg | 1,827% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.2 mg | 2% |
| Potassium | 143 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 11 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 9% |
| Selenium | 1 μg | 1% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
56 calAcerola juice (raw)1 cup+25 cal
30 calTrader Joe's Unsweetened Organic Acerola Puree Packets1 packet−1 cal- 15 cal
Trader Joe's Absolutely Acerola Juice Shot1 bottle−16 cal - 🍽️10 calAmerican Health Super Acerola Plus, Natural Berry1 wafer−21 cal
- 🍽️5 calAmerican Health Acerola Plus1 chewable tablet−26 cal
- 100 calGoya Tropical Fruit Beverage, Acerola8 oz+69 cal
Burning 31 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Acerola (raw)?
One serving of Acerola (raw) (1 cup) has 31 calories, which works out to 32 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Acerola (raw) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Acerola (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Acerola (raw)?
6.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
