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Firebirds Wood Fired Grill Aged Ribeye, 14 oz nutrition facts

Per 1 Serving

Calories
660
33%
of a 2,000 cal day
  • Protein
    62g
    37% of calories
  • Carbs
    7g
    4% of calories
  • Fat
    43g
    58% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Firebirds Wood Fired Grill Aged Ribeye, 14 oz (1 Serving) has 660 calories, with 62 g of protein, 7 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (124% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 73%, 90% and 75% of the daily value.

Serving
660cal
1 Serving
Protein per 100 cal
9.4g
Net carbs
7g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein124%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium73%
  • Saturated fat90%
  • Cholesterol75%

Vitamins & minerals

Amounts for 1 Serving. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per listed serving.

Burning 660 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 125min
    Walking (3.5 mph)
  • 79min
    Cycling (moderate)
  • 55min
    Running (6 mph)
  • 93min
    Swimming laps

Common questions

How many calories are in Firebirds Wood Fired Grill Aged Ribeye, 14 oz?

One serving of Firebirds Wood Fired Grill Aged Ribeye, 14 oz (1 Serving) has 660 calories. That is about 33% of a 2,000-calorie day.

Is Firebirds Wood Fired Grill Aged Ribeye, 14 oz high in protein?

Yes. It has 62 g of protein per serving, and 37% of its calories come from protein (9.4 g of protein per 100 calories).

Is Firebirds Wood Fired Grill Aged Ribeye, 14 oz keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 4% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Firebirds Wood Fired Grill Aged Ribeye, 14 oz?

1670 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Firebirds Wood Fired Grill Aged Ribeye, 14 oz?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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