⏱ 23 min totalAir Fryer Chicken and Green Beans
Per 1 serving · 232 g · 6 ingredients
of a 2,000 cal day
- Protein28g60% of calories
- Carbs10g22% of calories
- Fat3.8g18% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Air Fryer Chicken and Green Beans (232 g) has 187 calories, with 28 g of protein, 10 g of carbohydrates and 3.8 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (57% DV), riboflavin (b2) (23% DV) and niacin (74% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Riboflavin (B2)23%
- Niacin74%
- Vitamin B684%
- Pantothenic acid40%
- Choline21%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C14%
- Vitamin K13%
- Thiamine19%
- Folate (B9)11%
- Vitamin B1210%
Watch
20%+ of the daily value
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
1 tbsp Yellow mustard
¼ tsp Paprika
½ tsp Garlic powder
½ tsp Onion powder
1 cup, pieces Green beans
Directions
- 1
Preheat the air fryer to 350°F for 5 minutes.
- 2
In a small bowl, combine mustard, onion powder, garlic powder, paprika, and salt to taste. Coat the chicken breasts with the mixture.
- 3
Place the chicken breasts in the lined air fryer and cook for 9 minutes at 350°F. Flip the chicken and cook for another 9 minutes.
- 4
Allow the chicken to rest for 5-10 minutes before serving to let the juices distribute throughout the meat.
- 5
While the chicken is resting, add green beans to the air fryer and cook at 400°F for 5 minutes.
Vitamins & minerals
Amounts for 1 serving (232 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 57 μg | 6% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 114 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 2 mg | 24% |
| Potassium | 655 mg | 14% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 308 mg | 44% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 15% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 72 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 524 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 187 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Air Fryer Chicken and Green Beans?
One serving of Air Fryer Chicken and Green Beans (1 serving) has 187 calories, which works out to 81 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Are Air Fryer Chicken and Green Beans high in protein?
Yes. It has 28 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).
Are Air Fryer Chicken and Green Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Air Fryer Chicken and Green Beans?
225 mg per serving.
How much sugar is in Air Fryer Chicken and Green Beans?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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