⏱ 7 min totalAir Fryer Pizza
Per 1 serving · 108 g · 6 ingredients
of a 2,000 cal day
- Protein13g22% of calories
- Carbs26g44% of calories
- Fat9.2g34% of calories
At a glance
One serving of Air Fryer Pizza (108 g) has 242 calories, with 13 g of protein, 26 g of carbohydrates and 9.2 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (26% DV), thiamine (21% DV) and calcium (37% DV). Keep an eye on sodium and saturated fat, which provide 24% and 23% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Thiamine21%
- Calcium37%
- Iron29%
- Phosphorus38%
- Selenium31%
Good source of
10–19% of the daily value
- Vitamin K10%
- Riboflavin (B2)15%
- Niacin12%
- Folate (B9)16%
- Vitamin B1213%
- Zinc12%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 spray , about 1/3 second Cooking spray
1 tortilla, medium Flour tortillas
1 ½ tbsp Tomato sauce
⅓ cup, shredded Mozzarella cheese
¼ tsp, ground Oregano
¼ tsp, ground Basil
Directions
- 1
Place the flour tortilla into the air fryer basket and spray the outer edges with cooking spray.
- 2
Spread pizza sauce onto the tortilla, leaving a one-inch border. Top with mozzarella cheese and sprinkle with oregano and basil.
- 3
Cook in the air fryer at 400°F for 3 minutes or until the pizza is brown and bubbly. Check after 1 minute to ensure it does not overcook.
- 4
Remove pizza from the air fryer, let cool, and slice into triangles. Serve and enjoy!
- 5
For the oven method: Preheat the oven to 425°F. Place the tortilla on a flat surface, then carefully place it directly on the oven rack. Bake for 5 minutes or until desired crispness. Allow to cool before serving.
Vitamins & minerals
Amounts for 1 serving (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 53 μg | 6% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 369 mg | 37% |
| Iron | 2 mg | 29% |
| Potassium | 182 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 268 mg | 38% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 81 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 23 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,192 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 46 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 242 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Air Fryer Pizza?
One serving of Air Fryer Pizza (1 serving) has 242 calories, which works out to 225 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Air Fryer Pizza high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Air Fryer Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Air Fryer Pizza?
561 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Air Fryer Pizza?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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