Apple Chicken
Per 1 serving · 102 g · 5 ingredients
of a 2,000 cal day
- Protein6.2g14% of calories
- Carbs36g81% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Apple Chicken (102 g) has 177 calories, with 6.2 g of protein, 36 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin B6 (20% DV) and manganese (55% DV).
High in
20%+ of the daily value
- Vitamin B620%
- Manganese55%
Good source of
10–19% of the daily value
- Niacin17%
- Iron12%
- Phosphorus11%
- Copper11%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⁵⁄₁₆ unit (yield from 1 lb ready-to-cook chicken) Chicken breast
½ cloves, minced Garlic
½ tbsp Ground ginger
¹⁄₁₆ cup Rolled oats
¼ cup Apple butter
Directions
- 1
Preheat the oven to 375°F.
- 2
Rinse the chicken and pierce several holes in both sides with a fork.
- 3
Rub ground ginger onto both sides of the chicken breast until lightly coated.
- 4
Lightly coat the bottom of a 9x11 inch pan with apple butter and place the chicken in the pan.
- 5
Cover the top of the chicken completely with a layer of apple butter.
- 6
Moisten the oats in about 1/4 cup of warm water for 2 minutes, then sprinkle over the chicken.
- 7
Sprinkle the minced garlic evenly over the oats and chicken.
- 8
Bake uncovered for 45 minutes at 375°F.
Vitamins & minerals
Amounts for 1 serving (102 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 196 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 77 mg | 11% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 55% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 2 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 177 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Apple Chicken?
One serving of Apple Chicken (1 serving) has 177 calories, which works out to 173 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Apple Chicken high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Chicken?
22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple Chicken?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving