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Apple Cinnamon Protein Smoothie⏱ 5 min total
Recipes

Apple Cinnamon Protein Smoothie

Per 1 serving · 414 g · 7 ingredients

Calories
314
16%
of a 2,000 cal day
  • Protein
    29g
    36% of calories
  • Carbs
    35g
    44% of calories
  • Fat
    7.1g
    20% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat

At a glance

One serving of Apple Cinnamon Protein Smoothie (414 g) has 314 calories, with 29 g of protein, 35 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (57% DV), dietary fiber (34% DV) and thiamine (21% DV).

Per 100 g
76cal
low energy density
Protein per 100 cal
9.1g
Net carbs
25g
carbs minus fiber
Fiber
9.6g
20 g sugar

High in

20%+ of the daily value

  • Protein57%
  • Dietary fiber34%
  • Thiamine21%
  • Calcium22%
  • Iron39%
  • Magnesium26%

Good source of

10–19% of the daily value

  • Vitamin C13%
  • Vitamin E10%
  • Riboflavin (B2)16%
  • Vitamin B613%
  • Potassium18%
  • Phosphorus19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse for approximately 10-15 seconds.

  2. 2

    Optionally, chill in the fridge a few hours up to overnight. Enjoy!

Vitamins & minerals

Amounts for 1 serving (414 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C12 mg
13%
Vitamin D0 μg
0%
Vitamin E2 mg
10%
Vitamin K4 μg
3%
Thiamine0.2 mg
21%
Riboflavin (B2)0.2 mg
16%
Niacin1 mg
5%
Vitamin B60.2 mg
13%
Folate (B9)19 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium222 mg
22%
Iron3 mg
39%
Potassium843 mg
18%
Magnesium109 mg
26%
Phosphorus132 mg
19%
Zinc1 mg
7%
Copper0.2 mg
28%
Manganese1 mg
49%
Selenium4 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid0.5 g—
Beta carotene37 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose7 g—
Galactose0 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0.4 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch0.1 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 314 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Apple Cinnamon Protein Smoothie?

One serving of Apple Cinnamon Protein Smoothie (1 serving) has 314 calories, which works out to 76 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Apple Cinnamon Protein Smoothie high in protein?

Yes. It has 29 g of protein per serving, and 36% of its calories come from protein (9.1 g of protein per 100 calories).

Is Apple Cinnamon Protein Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apple Cinnamon Protein Smoothie?

310 mg per serving.

How much sugar is in Apple Cinnamon Protein Smoothie?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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