⏱ 2 min totalApple Spice Protein Shake
Per 1 serving · 279 g · 3 ingredients
of a 2,000 cal day
- Protein24g41% of calories
- Carbs32g54% of calories
- Fat1.4g5% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Apple Spice Protein Shake (279 g) has 237 calories, with 24 g of protein, 32 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (49% DV), Vitamin C (106% DV) and iron (24% DV).
High in
20%+ of the daily value
- Protein49%
- Vitamin C106%
- Iron24%
Good source of
10–19% of the daily value
- Calcium13%
- Manganese18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
8 fl oz Apple juice- 🥄1 scoop (30g) Whey protein powder
½ tsp Cinnamon
Directions
- 1
In the order listed, add ingredients.
- 2
Blend or shake until smooth.
Vitamins & minerals
Amounts for 1 serving (279 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.2 μg | 0% |
| Vitamin C | 96 mg | 106% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 0.1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 133 mg | 13% |
| Iron | 2 mg | 24% |
| Potassium | 256 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.4 mg | 18% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 97 μg | — |
| Fructose | 14 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 237 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Apple Spice Protein Shake?
One serving of Apple Spice Protein Shake (1 serving) has 237 calories, which works out to 85 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Apple Spice Protein Shake high in protein?
Yes. It has 24 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Apple Spice Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Spice Protein Shake?
64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple Spice Protein Shake?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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