Apple Turnovers (Wendy's) nutrition facts
Per 1 order
of a 2,000 cal day
- Protein3g4% of calories
- Carbs31g43% of calories
- Fat17g53% of calories
At a glance
One serving of Apple Turnovers (Wendy's) (1 order) has 290 calories, with 3 g of protein, 31 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 order. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 8% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 4 g | — |
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Apple Turnovers (Wendy's)?
One serving of Apple Turnovers (Wendy's) (1 order) has 290 calories. That is about 15% of a 2,000-calorie day.
Are Apple Turnovers (Wendy's) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Apple Turnovers (Wendy's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Turnovers (Wendy's)?
230 mg per serving.
How much sugar is in Apple Turnovers (Wendy's)?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
