Applebee's mozzarella sticks nutrition facts
Per 1 piece · 32 g
of a 2,000 cal day
- Protein4.8g19% of calories
- Carbs7.3g29% of calories
- Fat5.9g52% of calories
- ✓ Cholesterol free
At a glance
One serving of Applebee's mozzarella sticks (1 piece, 32 g) has 101 calories, with 4.8 g of protein, 7.3 g of carbohydrates and 5.9 g of fat. Most of its energy comes from fat (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1213%
- Calcium10%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0.3 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 102 mg | 10% |
| Iron | 0.1 mg | 2% |
| Potassium | 34 mg | 1% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 98 mg | 14% |
| Zinc | 1 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
101 calMozzarella sticks (fried, restaurant)1 piecesame cal
270 calFarm Rich Mozzarella Sticks, Breaded3 sticks+169 cal
270 calFarm Rich Mozzarella Sticks, Breaded, Party Size3 sticks+169 cal
210 calPetite Cuisine Mozzarella Sticks3 pieces+109 cal
260 calTrader Joe's Breaded Mozzarella Cheese Sticks3 pieces+159 cal
190 calFeel Good Foods Mozzarella Sticks, Gluten Free3 pieces+89 cal
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Applebee's mozzarella sticks?
One serving of Applebee's mozzarella sticks (1 piece) has 101 calories, which works out to 316 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Are Applebee's mozzarella sticks high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Applebee's mozzarella sticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Applebee's mozzarella sticks?
268 mg per serving.
How much sugar is in Applebee's mozzarella sticks?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
