⏱ 10 min totalArugula and Avocado Salad With Shaved Parmesan
Per 1 serving · 210 g · 8 ingredients
of a 2,000 cal day
- Protein8.4g8% of calories
- Carbs14g13% of calories
- Fat39g80% of calories
At a glance
One serving of Arugula and Avocado Salad With Shaved Parmesan (210 g) has 417 calories, with 8.4 g of protein, 14 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (80% of calories). It is high in dietary fiber (28% DV), Vitamin C (31% DV) and Vitamin E (35% DV). Keep an eye on sodium and saturated fat, which provide 61% and 37% of the daily value.
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin C31%
- Vitamin E35%
- Vitamin K66%
- Vitamin B626%
- Folate (B9)32%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Niacin12%
- Iron19%
- Potassium15%
- Magnesium14%
- Zinc12%
Watch
20%+ of the daily value
- Sodium61%
- Saturated fat37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Lemon juice
½ cloves, minced Garlic
1 ½ tbsp Olive oil- 🥄½ tsp Salt
½ tsp Black pepper
2 cup Arugula
½ fruit Avocado
³⁄₁₆ cup Parmesan cheese
Directions
- 1
In a small bowl, combine lemon juice and minced garlic. Gradually whisk in olive oil until the mixture becomes creamy. Season with salt and pepper.
- 2
Place arugula in a serving bowl and add dressing to taste. Mix well. Top with avocado slices, drizzle a bit more dressing over them, and season with a pinch of salt. Using a vegetable peeler, shave slivers of Parmesan over the top. Enjoy!
Vitamins & minerals
Amounts for 1 serving (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 85 μg | 9% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 79 μg | 66% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 128 μg | 32% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 25 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 253 mg | 25% |
| Iron | 2 mg | 19% |
| Potassium | 700 mg | 15% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 177 mg | 25% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.4 mg | 18% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 645 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 26 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 30 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 417 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Arugula and Avocado Salad With Shaved Parmesan?
One serving of Arugula and Avocado Salad With Shaved Parmesan (1 serving) has 417 calories, which works out to 198 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Arugula and Avocado Salad With Shaved Parmesan high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arugula and Avocado Salad With Shaved Parmesan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Arugula and Avocado Salad With Shaved Parmesan?
1408 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Arugula and Avocado Salad With Shaved Parmesan?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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