⏱ 10 min totalArugula and Beet Salad with Balsamic Vinaigrette
Per 1 serving · 240 g · 5 ingredients
of a 2,000 cal day
- Protein2.7g5% of calories
- Carbs17g33% of calories
- Fat14g62% of calories
- ✓ Cholesterol free
At a glance
One serving of Arugula and Beet Salad with Balsamic Vinaigrette (240 g) has 197 calories, with 2.7 g of protein, 17 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin K (47% DV), folate (b9) (23% DV) and iron (52% DV).
High in
20%+ of the daily value
- Vitamin K47%
- Folate (B9)23%
- Iron52%
- Manganese28%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C15%
- Vitamin E15%
- Calcium10%
- Magnesium12%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a large salad bowl, combine the washed and dried arugula and the sliced canned beets.
- 2
In a small bowl, whisk together the olive oil, balsamic vinegar, and dried thyme to create the vinaigrette.
- 3
Drizzle the vinaigrette over the arugula and beet mixture.
- 4
Toss the salad gently to combine and evenly coat the arugula and beets with the vinaigrette.
- 5
Serve immediately as a refreshing side salad or light lunch.
Vitamins & minerals
Amounts for 1 serving (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 13 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 56 μg | 47% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 90 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 99 mg | 10% |
| Iron | 4 mg | 52% |
| Potassium | 419 mg | 9% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 53 mg | 8% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 28% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 601 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 45 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 197 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Arugula and Beet Salad with Balsamic Vinaigrette?
One serving of Arugula and Beet Salad with Balsamic Vinaigrette (1 serving) has 197 calories, which works out to 82 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Arugula and Beet Salad with Balsamic Vinaigrette high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arugula and Beet Salad with Balsamic Vinaigrette keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Arugula and Beet Salad with Balsamic Vinaigrette?
345 mg per serving.
How much sugar is in Arugula and Beet Salad with Balsamic Vinaigrette?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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