⏱ 60 min totalAsparagus, Peas, and Basil (Piselli con Asparagi e Basilico)
Per 1 serving · 315 g · 7 ingredients
of a 2,000 cal day
- Protein9.1g21% of calories
- Carbs20g46% of calories
- Fat6.3g33% of calories
- ✓ Low sodium
At a glance
One serving of Asparagus, Peas, and Basil (Piselli con Asparagi e Basilico) (315 g) has 158 calories, with 9.1 g of protein, 20 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (46% of calories). It is high in dietary fiber (30% DV), Vitamin A (23% DV) and Vitamin C (29% DV).
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin A23%
- Vitamin C29%
- Vitamin K98%
- Thiamine42%
- Riboflavin (B2)29%
Good source of
10–19% of the daily value
- Vitamin E18%
- Choline11%
- Potassium13%
- Magnesium13%
- Zinc17%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ lb Asparagus
½ tbsp Butter
1 tbsp chopped Shallots
¼ package Green peas- 🥄¼ dash Salt
¼ dash Black pepper
¼ tbsp, chopped Basil
Directions
- 1
Trim the asparagus, removing the heads and cutting the stalks into 1-inch pieces.
- 2
Heat the butter in a 12-inch heavy skillet over medium heat and cook the chopped shallots, stirring frequently, until just tender, about 4 minutes.
- 3
Add the asparagus, peas, salt, and pepper to the skillet. Cover with foil and cook over medium heat until the vegetables are tender but still slightly al dente, about 8 minutes.
- 4
Stir in the basil and adjust salt to taste before serving.
Vitamins & minerals
Amounts for 1 serving (315 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 210 μg | 23% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 117 μg | 98% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 159 μg | 40% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 58 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 6 mg | 76% |
| Potassium | 604 mg | 13% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 184 mg | 26% |
| Zinc | 2 mg | 17% |
| Copper | 1 mg | 60% |
| Manganese | 1 mg | 27% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 35 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,919 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.3 g | — |
| Retinol | 48 μg | — |
| Serine | 0.4 g | — |
| Starch | 3 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 158 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Asparagus, Peas, and Basil (Piselli con Asparagi e Basilico)?
One serving of Asparagus, Peas, and Basil (Piselli con Asparagi e Basilico) (1 serving) has 158 calories, which works out to 50 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Asparagus, Peas, and Basil (Piselli con Asparagi e Basilico) high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Asparagus, Peas, and Basil (Piselli con Asparagi e Basilico) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asparagus, Peas, and Basil (Piselli con Asparagi e Basilico)?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Asparagus, Peas, and Basil (Piselli con Asparagi e Basilico)?
8.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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